Transform Your Skin in Just One Week: Foods to Avoid
Your skin is a reflection of your overall health and well-being. While skincare products and treatments play a vital role in maintaining healthy skin, your diet…
Author: Sonja
Here Is What To Do Against Dizziness And Circulatory Problems
If you move too little or too long at a time, you not only risk circulatory problems, but also diabetes, heart attacks, strokes and back pain….
Organize Your Daily Routine Better – 7 Ways To Gain More Time
The day should have 45 hours! Does this wishful thinking sound familiar? We often don’t accomplish everything we set out to do. The reason is not…
How To Stop Worrying In 4 Steps
We all know it. We all have it. Thinking. brooding. Worrying. Here is the best advice to worry less and be happier. Looking At The Big…
Gratitude: 4 Little Gratitude Rituals For Every Day
Gratitude is not just a simple emotional response, it is closely linked to joy of life and empathy. We introduce you to four small gratitude rituals…
4 Reasons Why You Should Take Time Off
Here are 4 reasons why a break not only makes sense but can also represent a very special time in life. The Time Of Your Life…
4 Tips To Cope Better With Stress
Stress is omnipresent these days – whether we are at work or pursuing our private interests. All people have stress. And even a child in the…
4 Alternative Date Ideas
Good date ideas are crucial to your dating success. Depending on where you’re going and what you’re doing, your date can be boring and tense or…
The 6 Best Foods For A Weak Immune System
Regardless of the season, it is important to keep the immune system healthy and strengthened. Certain foods can even reduce the likelihood of illness or help…
This Is How You Can Finally Have More Time For Yourself
In the rush of everyday life, the me-time is often lost. However, taking time for yourself is important for health. Here is tips for how you…