Apples
There is an old saying that eating an apple each day keeps the doctor away! There might actually be some truth in there. This super fruit may be common, though it still comes with a great mix of minerals, vitamins, and antioxidants that help bring down blood pressure and lower the risk for heart disease. There are numerous varieties to choose from so feel free to pick from a wide range of colors, flavors, and health benefits. You don’t have to stick with just one either so feel free to mix it up!
Apples
Avocados
Avocados might just be perfection in fruit form. They go great as toast toppings, delicious dips, and salad fillings. This beloved super food has become so popular among millennials that there have been cafes opened devoted solely to this fruit! Aside from their wonderful taste, avocados are bursting with potassium, antioxidants, and monounsaturated fats that all work together in order to bring down cholesterol, provide heart-healthy benefits, and reduce the risk of developing heart conditions.
Avocados
