Tumeric
Famous for its rich and golden flavor, turmeric is the secret ingredient for an excellent curry. It has been used in the east for all sorts of medicinal situations but it has been gaining traction in the west in recent years as well. In particular, it has become the newest trend in the health world but not without good reason. Research has actually shown that it contains the active compound curcumin which helps block cardiac hypertrophy, more commonly known as heart enlargement. It also prevents obesity, high blood pressure, and dysfunctional blood vessels.
Tumeric
Chia Seeds
In the past few years, chia seeds have become famous as a topping for fruit bowls and smoothies. These seeds are considered a super food thanks to their high level of nutrients, protein, fiber, antioxidants, and omega-3 fatty acids. It is a low-calorie snack that can help bring down cholesterol levels, lower the risk for various diseases, and maintain a healthy heart.
Chia Seeds
