Blackberries
Like other berries on the list, blackberries are rich in several important nutrients so don’t forget to include them in your diet. They can be used to prevent heart disease thanks to the vitamin K content. This particular vitamin is vital if you want to keep your heart health in check as they has been found to regulate blood pressure. Moreover, blackberries are full of antioxidants that can do wonders for your health.
Blackberries
Spirulina
This super food is excellent at a great number of things. It has been under the spotlight recently and we are glad to hear that. A single tablespoon of spirulina powder already has 4 grams of protein and varying amounts of copper, magnesium, potassium iron, and vitamins B1, B2, and B3. It also comes with antioxidants, omega-3, and omega-6 so you can rest assured it will do great things for your health. Spirulina can also bring down LDL cholesterol and blood pressure levels.
Spirulina
