Almond Butter
Almond butter has recently become famous and we think that it deserves the attention! Like its cousin the peanut butter, it has monounsaturated fats that contribute to heart health. Aside from this, almond butter boasts of vitamin C, magnesium, antioxidants, and vitamin E which are all excellent for the maintenance of a healthy heart.
Almond Butter
Eggs
Eggs have also earned a bad reputation for being high in cholesterol. However, a high cholesterol content does not necessarily mean you should stay away as there exists the good kind of cholesterol also known as HDL. Apart from this, they are rich in essential nutrients like protein and the vitamins A, B2, B5, and B12. Now, you do not need to have eggs for every single meal but it would not be wise to remove them from your diet as they are excellent at keeping you full for a longer period of time.
Eggs
