Lentils
We cannot deny that lentils can spruce up just about any dish, though you might not be aware that they also come with many health benefits. Studies have shown that people who regularly consume legumes in the form of lentils and beans experience a lower risk of developing heart disease or stroke. Lentils are actually a good source of potassium, protein, and magnesium. This means they bring down blood pressure, cholesterol levels, and the risk of plaque buildup in the blood vessels!
Lentils
Almonds
Apart from being our favorite member of the nut family, research show that almonds contain an impressive level of nutrients that help enhance intelligence and memory, as well as lower the risk of diabetes and heart disease. Feel free to snack on a handful of almonds as it helps reduce cholesterol. Additionally, its high level of plant sterols make almonds effective in the prevention of LDL absorption and the minimization of heart disease.
Almonds
