Chocolate
Chocoholics, we hope you are ready for some good news! Your happy fix should no longer make you feel guilty as it once did. We’re glad to let you know that chocolate actually prevent the development of heart disease and stroke. A Harvard research study shows that people who regularly consume raw cocoa generally have no hypertension and a normal blood pressure rate. Dark chocolate naturally comes with the antioxidant flavnol so you can rest assured that it will help improve blood vessel flexibility, bring down blood pressure, and prevent a variety of heart-related issues.
Chocolate
Sardines
If you are not very fond of sardines, it might be time to change that. Studies have revealed that this cold fish boasts high levels of heart-healthy nutrients! In fact, sardines are especially bursting with omega-3 fatty acids. This type of fat helps decrease the levels of triglyceride in the body and increases the levels of high-density lipo-proteins, ensuring a healthier heart. Moreover, sardines can decrease inflammation and ward off heart disease.
Sardines
