Pomegranates
Pomegranates definitely provide a refreshing way to jazz up a smoothie, salad, and shake in an instant! This fruit also comes with an interesting combination of antioxidants which make it effective in the prevention of plaque oxidation in the artery walls, ultimately helping ward off cardiovascular disease. Research has shown that this super food can also help prevent strokes, Alzheimer’s, diabetes, and prostate cancer, while at the same time promote the health of liver, teeth, skin, and joints.
Pomegranates
Blueberries
Here is another fruit that is bursting with antioxidants and nutrients. Studies have revealed that eating three servings of blueberries every week can help bring down cholesterol buildup, blood pressure, and plaque buildup on the walls of the arteries. This super food also helps in the elimination of various causes of cancer and reduces one’s risk for heart disease.
Blueberries
