Cinnamon
Over the course of history, cinnamon has always been used in the field of traditional medicine. In fact, recent studies have shown that cinnamon is one the most delicious and nutritious spices you will find. This spice is chock-full of fiber, manganese, and calcium which are all effective in the regulation of glucose levels, improvement of cognition, reduction of cholesterol, and the protection of your heart.
Cinnamon
Edamame
If you are fond of snacking on edamame, we have wonderful news for you. It is actually packed with nutrition so it goes well in any low saturated fat and low cholesterol diet. To be specific, it is full of plant protein, fiber, folate, and phytosterols. This means the soy protein is wonderful at reducing your cholesterol and combating heart disease.
Edamame
