Super Foods That Will Keep Your Heart in Shape

Published on 11/25/2018
ADVERTISEMENT

Brussel Sprouts

Ah, here is another remnant of your childhood diet. Do not let your old resentment stop you from enjoying Brussel sprouts as they are loaded with nutrition. As a member of the cruciferous family, these sprouts are full of potassium, protein, iron, and glucosinolates that can help you detoxify your body, combat cancer, and promote the well-being of your ticker.

Brussel Sprouts

Brussel Sprouts

ADVERTISEMENT

Olives

These tangy snacks can help improve the taste of your pizzas, salads, and pastas! Aside from their flavor, olives also come with nutrients, antioxidants, and monounsaturated fats that help promote weight loss, raise good cholesterol, and lower the risk for heart disease.

Olives

Olives

ADVERTISEMENT