Collard Greens
The earthy collard greens family actually has a pretty extensive list of members. Kale, Brussels sprouts, broccoli, bok choy, cabbage, rutabaga, and turnips are just some veggies under this category. Collard greens are typically low in calories but high in lutein, zeaxanthin, and vitamin A. Overall, they are effective in combating obesity, diabetes, and heart disease.
Collard Greens
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Water
Don’t tell me you are surprised to find water on this list! After all, this refreshing and natural drink is a vital part of your nutrition. Make sure you hydrate every single day as water helps boost your metabolism, mood, and brain. Aside from these, it also regulates your body weight and keep your ticker pumping.
Water
