Pumpkins
Pumpkins are typically used to spice up your latte in the fall, though you should know that this vegetable is full of antioxidants and vitamins. This orange super food is actually a rich source of fiber, potassium, beta-carotene, phytoestrogens, and vitamin C. Pumpkins are therefore ideal if you wish to boost your eye health and natural defenses, lose some weight, manage cholesterol and blood pressure levels, and maintain the health of your heart.
Pumpkin
Tomato Sauce
We are sure that you regularly use tomato sauce for your pizza, dips, and pasta. Feel free to go wild as tomato sauce actually has the ability to decrease low-density lipoproteins in your blood. It is also full of lycopene and this helps improve your skin, protect you from heart attacks, and lower your risk for heart disease.
Tomato Sauce
