Dragon Fruit
Did you know that this fiery fruit comes with loads of nutrients, calcium, phytonutrients, iron, antioxidants, carotene, vitamins, protein, and polyunsaturated fatty acids? It is even more impressive when you consider how delicious it tastes! Dragon fruit also boosts your body’s natural defenses and it comes with a phytochemical called captin. It is typically added to medicine formulas in order to alleviate various cardiovascular problems.
Dragon Fruit
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Pistachio
Pistachios come with high amounts of plant sterols, antioxidants, and good fats that all help to maintain the health of your heart. It is interesting to learn that these nuts are loaded with potassium and protein although they are cholesterol free.
Pistachios
