Coconut Oil
It is true that a diet full of saturated fat can be considered unhealthy. Coconut contains lauric acid, which increases bad cholesterol, but it is also a great source of good cholesterol. Considering the fact that it contains the two kinds of cholesterol, regular consumption of coconut oil can help improve the health of your heart.
Coconut Oil
Cauliflower
For some people, cauliflower is nothing more than an albino broccoli, but this vegetable deserves more credit than that. It can actually do wonders for your cardiovascular system! It has loads of fiber but comes with low carbohydrate content so feel free to indulge in it. Cauliflower helps in the detoxification of your body, protects against oxidative stress, and prevents respiratory and stomach problems.
Cauliflower
