Cabbage
Cabbage makes for a great low-calorie snack as this heart-healthy super food comes with high amounts of vitamins, minerals, and antioxidants. Cabbage is also full of the antioxidant vitamin C which helps improve your natural defense mechanism and wards off heart disease. This leafy vegetable has also been found to prevent certain cancers and vision loss.
Cabbage
Brown Rice
Rice is featured prominently in various cultures and groups all around the world. While nothing can beat white rice in terms of popularity and availability, brown rice is actually the healthier grain since it carries more nutrients and no gluten. Moreover, it is full of healthy minerals, vitamins, and compounds. Among other things, this tasty grain can help you lose weight and prevents all sorts of diseases at the same time.
Brown Rice
