Black Beans
Black beans come with high amounts of fiber, protein, phytonutrients, folate, potassium, and vitamin B6. These all work together to bring down cholesterol levels and lower the risk for heart disease. They go really well in burritos, soups, and other side dishes! Don’t worry, they have low fat content so they can make you feel full for a longer time and ultimately aid in weight loss.
Black Beans
Reduced Fat Yogurt
Studies have revealed that regular consumption of healthy dairy food including yogurt or reduced fat milk can help protect against high blood pressure and some forms of cancer. Yogurt, in particular, is an excellent source of calcium, protein, iodine, zinc, and a variety of vitamins. Ultimately, reduced fat yogurt helps in the prevention of strokes and reduces the risk for heart disease.
Reduced Fat Yogurt
