Soy
These days, it comes as no surprise to hear that there are shelves in grocery stores solely dedicated to soy products. For this reason, it should be a lot easier to cut out animals from your diet. If you are craving for a latte, why not use soy milk instead? Studies have revealed that soy helps reduce bad cholesterol in the body. Moreover, it is typically high in protein, low in saturated fat, and cholesterol-free. It has omega-3 fatty acids and fiber that will maintain the health of your heart.
Soy
Apple Cider Vinegar
We all know that apple cider vinegar does not have the most flattering smell but you might reconsider your position upon finding out that Beyonce is a fan! If you want to use it for weight loss purposes, you can try using water to dilute the vinegar before you drink the mixture. ACV has other health benefits such as lowering cholesterol and triglyceride levels, reducing blood pressure, and protecting your heart against all sorts of diseases. If someone as talented and beautiful as Beyonce swears by it, what other evidence do you need?
Apple Cider Vinegar
