Bananas
Bananas are popular fruits and they make for awesome additions to your smoothie or breakfast bowl. They are loaded with fiber, potassium, and protein and they all work to help improve the health of your nerve cells. Contrary to popular belief, dieters should include bananas in their diets as these yellow super fruits come with fiber and resistant starch that make them low energy density food. This wonder fruit also ensures a regular heartbeat, lowers blood pressure, and promotes the overall health of your ticker.
Bananas
Olive Oil
Mediterranean cuisine is full of olive oil and it is considered to be one of the most nutritious delights of the culinary world! If you have family members from this part of the world, you will know about the distinctive and delicious flavor olive oil lends to just about any dish. Moreover, olive oil comes with plenty of monounsaturated fat that aid in the reduction of harmful LDL cholesterol, regulation of blood sugar levels, and prevention of blood clots.
Olive Oil
