Walnuts
Walnuts are more than just your regular salad topping and nutty snack! They also come with loads of omega-3 fatty acids called alpha-linolenic acid or ALA for shot. The super nuts can help you maintain your cholesterol level, bring down your blood pressure, and keep your ticker in tiptop shape.
Walnuts
Watermelon
Watermelons are a must-have in the summer, especially perfect if you are hanging out by the beach or the poolside. However, you might not know that these fruits also protect your skin from the harmful rays of the sun. Since they are made of 96% water, they keep you full and hydrated for a longer time. Watermelons are also loaded with potassium, magnesium, and vitamins A, B6, and C. Its heart-healthy benefits include boosting cardiovascular health and bringing down cholesterol and blood pressure.
Watermelon
