Quinoa
Quinoa can be used to jazz up your salad or cooked dish in the most wholesome way possible. Did you know that its fiber content is nearly double the amount found in other grains? This superhero is a great source of minerals, antioxidants, and all the essential amino acids. We highly recommend quinoa if you wish to lose weight, improve blood sugar and cholesterol levels, bring down blood pressure, promote heart health, and protect against diabetes.
Quinoa
Spinach
Spinach has become famous for its health benefits ever since Popeye was on air. The cartoon might have been onto something – did you know that a cup of this leafy vegetable will already provide you with more than five times the recommended daily dose of vitamin K? Yes, this makes eating spinach an effective way to reduce blood clots and improve bone health. Go ahead and use spinach in your pasta and salad since it is rich in lutein, folate, potassium, and fiber. This green gem helps promote the health of your arteries and prevents various heart diseases.
Spinach
