Pears
Pears bear plenty of similarities to apples. This delicious and crunchy fruit is also loaded with nutrients, fiber, and antioxidants. Pears can successfully bring down your blood pressure and cholesterol levels. Moreover, this fruit can help reduce your risk for heart disease.
Pears
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Asparagus
This vegetable makes for a good addition to various cooked dishes but we actually enjoy it the most when grilled. Asparagus are a great source of fiber, folate, nutrients, minerals, and vitamins. This super food should be consumed on the regular as it promotes digestive health, enhances insulin levels, protects against diabetes and heart disease, and lower the risk for high blood pressure.
Asparagus
