Oatmeal
We simply cannot think of a healthier and tastier way to start your day apart from having some oatmeal. First of all, it is a great source of nutrients and minerals including potassium, folate, and omega-3 fatty acids. This breakfast staple is also quite flexible as you can customize what toppings to put in it. Next, oatmeal is high in fiber but has a low glycemic index so it is recommended for people with diabetes and those who want to lose weight. It can bring down cholesterol levels and clear your arteries to maintain your heart health as well.
Oatmeal
Beans
We have already talked about several varieties but beans deserve their own page. It is a member of the legume family alongside peanuts, soybeans, lentils, peas, and green beans. These small gems are rich in fiber, high in protein, and low in fat. They also come with numerous phytochemicals that protect you against heart disease.
Beans
