Mackerel
There are other fish in the sea apart from salmon and tuna! Mackerel offers yet another way to spice up the dish you are making. It is an oily fish rich in antioxidants and nutrients like omega- 3 fatty acids and selenium. You can be sure that mackerel is excellent at lowering the risk for cancer and heart disease.
Mackerel
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Cashews
Did you know that cashews are loaded with healthy monounsaturated fats that help bring down levels of LDL cholesterol while raising HDL levels at the same time? Cashews are full of antioxidants that help prevent cellular damage.
Nuts
