Ginger
Ginger fans, we have good news! Studies have revealed that this wonderfully aromatic cooking spice can help improve the health of your heart. In fact, regular intake of the recommended dose will lead to a lower risk for various cardiovascular conditions such as high blood pressure and coronary heart disease. Moreover, it goes extremely well with sushi. Now feel free to head to a Japanese restaurant and have your fill!
Ginger
Grapefruit
Grapefruit might just be our favorite fruit thanks to its exquisite taste and smell. However, we love it even more upon learning that it is brimming with nutrition. It comes with high levels of fiber, lycopene, choline, potassium, and vitamin C. As you can see, eating grapefruit is a great way to keep your heart health in check. In fact, the DASH diet even recommends it if you want to lower your blood pressure level!
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