Flax Seeds
Did you know that flax seeds are full of the good kind of fat? People who do not like fish or nuts will be able to acquire the recommended dose of omega-3 fatty acids by eating these seeds. Just so you know, flax seeds are typically enjoyed with smoothies, salads, or fruit bowls. A tablespoon will already be enough to provide you with nutrients, antioxidants, and estrogen.
Flax Seeds
Red Hot Chili Peppers
There is no doubt that Californication is one of the best albums ever made, though we don’t think the band is all that good for the heart. The feisty vegetable the rock band has been named after, however, is the real deal. Red hot chili peppers have capsaicin which helps bring down blood pressure and cholesterol levels. However, try not to go overboard by eating a raw one by itself. Trust me, you won’t enjoy following in this guy’s footsteps as he will need a lot of water to subdue the fire in his mouth!
Chili Pepper
