Chickpeas
Chickpeas are typically mashed, blended, or seasoned. Personally, we adore them in the form of hummus. There is more to these peas than meets the eye as they are naturally full of heart-healthy nutrients. These little legumes are bursting with fiber, potassium, vitamin C, and vitamin B-6. Overall, chickpeas help bring down cholesterol levels and reduce the risk for heart disease.
Chickpeas
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Coffee
We know many people who cannot start their day without enjoying a cup or two of coffee. After all, we belong to this group! Studies have revealed that the beverage has many benefits for your heart. In fact, a moderate consumption of coffee helps lower the risk for heart failure, stroke, and coronary disease.
Coffee
