Exercise For Fifteen Minutes Each Day
It’s not a secret that exercise is great for your body. It can strengthen your heart, lower your blood pressure, and reduce your stress levels. Authors of The American Journal of Medicine analyzed exercise intensity needs and found that just 15 minutes of daily exercise can drastically improve your lifespan. Just 15 minutes of walking or doing some sort of physical activity can lower your risk of heart attack and stroke.
Exercise For Fifteen Minutes Each Day
Being Social Can Help Your Heart
Research actually proves that having a healthy and fulfilling social life and a group of friends can decrease the risk of heart disease. Boston Scientific researchers strongly believe that having positive social interactions can reduce stress and depression, both of which can be risks for heart disease. Next time you want to skip out on plans with friends, you may want to reconsider.
Being Social Can Help Your Heart
