Sunflower Seeds
There are people who are not fond of sunflower seeds thanks to their high oil content. However, it is important to remember that these seeds actually contain a healthy plant oil rich in polyunsaturated fats. Aside from this, sunflower seeds also come with numerous vitamins and minerals like magnesium, copper, and vitamin E.
Sunflower Seeds
Hemp Seeds
Hemp seeds are a great source of protein since they possess all the amino acids that make it easy for the body to absorb it. Arginine, one of the nine amino acids, is great for cardiovascular health. Hemp seeds also have omega-3 acids which is great for heart health. These seeds do not come with saturated fats but they are rich in healthy unsaturated fats. Lastly, hemp seeds are full of minerals, fiber, and vitamins like magnesium, potassium, vitamin B6, and vitamin E.
Hemp Seeds
