Brazil Nuts
There are many South American nuts out there, though we believe Brazil nuts are the tastiest of the lot. These exotic little gems deserve a spot in your diet since they are loaded with the good kind of fat and other disease-fighting nutrients and antioxidants. If it’s not obvious enough, Brazil nuts help lower your risk for cardiovascular disease!
Brazil Nuts
Fatty Fish
We’re sure that there will be people repelled by the idea of it, though there is no reason for it! In fact, fatty fish actually boasts numerous health benefits. If you’re not sure what counts as fatty fish, the list includes lake trout, mackerel, herring, tuna, salmon, and sardines. They all come with omega-3 fatty acids, help bring down cholesterol, and improve cardiovascular health.
Fatty Fish
