According to the National Kidney Foundation, kidney disease takes the lives of more than 90,000 Americans every year. This number is higher than that of both breast and prostate cancer. Our kidneys are very important and are part of the key to living a long and healthy life, which means we need to keep them healthy. By making small changes to your diet and sleep habits, you can prevent kidney disease in your body.
Replace Salt With Herbs
While eating salt can make food taste better, it can also upset the balance in your blood, which makes your kidneys have to work much harder to remove water from your body. Research done in 2018 for the Journal of Clinical Hypertension proved that eating too much salt can directly lead to kidney disease. The U.S. Department of Agriculture (USDA) recommends people to limit their sodium intake to one teaspoon per day, which is about one-third less than the average American consumes.
Replace Salt With Herbs
Limit Your Intake Of Painkillers
The New England Journal of Medicine conducted a study that found that heavy use of painkillers, such as Tylenol or Advil, results in 5,000 cases of kidney failure each year in the United States. It has been noted that the most dangerous time to take a painkiller is after you’ve been fasting. Of course, the occasional painkiller for a headache or backache is okay. Why are painkillers bad? They are dangerous because they decrease blood flow to the kidneys; after some time, this can cause a lot of stress on your kidneys.
Limit Your Intake Of Painkillers
