Is The Diet too Vegan?
Nadya received many positive responses for raising her younger children on such a strictly vegan diet. However on one of her posts, she did receive a little concern that being vegan at such a young age might not be so healthy for child development. Nadya must be used to criticism by now and replied ,”Yes the little kids and I are vegan! Their pediatrician said they are some of the healthiest kids she has ever seen in her practice.” Another follower gave her the encouragement she needed with the comment, “Good job momma influencing your kids to lead the healthiest (and most compassionate) lifestyle!
Is The Diet Too Vegan
Pre-Workout Food
One of the reasons why Nadya makes such an effort to stay healthy and only eat raw vegan and organic meals, is because her meals are part of her pre-workout food. She often gets asked what exactly she eats each day to stay in shape, so in this post she replied how this is her “Pre/post workout, breakfast and lunch, in addition to 2-3 gallons of Alkaline water.” She added how “For dinner I eat raw vegetables such as organic kale, chard, collard greens, bell peppers, and red or golden beets (plus a cooked vegan dinner such as organic sprouted lentils or quinoa).” The reason she follows such a strict diet is because, “I grew up an ethical vegetarian (was an animal rescuer with my mom and adore all living things); therefore going vegan was not a challenging transition. Becoming raw has only enhanced my health, clarified and strengthened my mind, and helped heal my broken back (from her earlier injuries).”
Pre Workout Food
