Stick To Only The Good Kinds Of Fat
To remain healthy, our bodies need healthy fats. These are monosaturated and polyunsaturated fats. The bad fats that people are worried about are trans fats, which are often found in processed foods like refrigerated dough and creamers. A study done for the British Medical Journal showed that saturated fat isn’t bad for your heart, but trans fat increases your risk of diseases by twenty-one percent.
Stick To Only The Good Kinds Of Fat
One Drink Per Day Can Be Healthy
In 2001, research in the Postgraduate Medical Journal analyzed over 100 studies and concluded that drinking in moderation reinforces heart health. One drink per day can help lower your risk of heart disease, but too much drinking can drastically increase your risk. It’s a fine line. One drink is about 12 ounces of beer or five ounces of wine.
One Drink Per Day Can Be Healthy
