You May Not Realize These Habits Are Damaging Your Kidneys

Published on 11/17/2019
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Try To Lower Stress Levels

Experiencing high levels of stress regularly can easily lead to kidney disease. It’s been proven by researches that stress is harmful to your kidneys, but they have yet to figure out exactly why that is. Some think that stress raises blood pressure, which can scar your kidneys over a period of time. Increased stress levels lead to declining eating and sleeping, which can also be a cause for distressed kidneys. Try to tackle your stress before it starts to take over your physical health.

Try To Lower Stress Levels

Try To Lower Stress Levels

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Use A Sugar Substitute

Just like most things, in small amounts sugar is not so harmful to your kidneys. The real health concern comes into play when your blood sugar reaches high levels. High blood sugar and diabetes force your kidneys to filter too much blood, which can cause your kidneys to develop diseases. Research done at the University of Montreal discovered a strong tie between diabetes and kidney disease; diabetes can cause kidney disease, and kidney disease can cause diabetes. To prevent your chances of getting either one of these diseases, limit your sugar and check your glucose often.

Use A Sugar Substitute

Use A Sugar Substitute

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