Whether you are a vegetable lover or not, they have a fundamental role in every single one of our diets. Eating your vegetables is one of the main ways your body receives its vitamins and nutrients. Vegetables have become some of the world’s major export and import products as some countries are known for specific types of vegetables that they grow. Below we have incorporated the healthiest vegetables that you simply must try and eat, we will explain exactly what they are rich in and which country is actually famous for farming them!
Cherry tomatoes are best grown and produced in the Middle East, tomatoes from Israel make it across the globe. They are high in lycopene which fights off diseases and contains free radicals in the body. However, they also contain vitamin C, A, E, and potassium. Tomatoes have been encouraged as a food that is heart-healthy and may promote heart health tremendously. Add these into almost anything for a burst of flavor, cherry tomatoes are usually sweeter and will give a nice crunch in a salad or an added sweetness to your pasta sauce. They also now come in an array of colors.
Sweet potatoes are a root vegetable that contains vitamin A, vitamin C, and B-6, potassium, beta-carotene, and they are reasonable n calories. The vitamin and mineral composition are some of which aid in strengthened vision, preventing cancer, assisting with those who have diabetes as they are high in fiber but low in sugar which may aid in sugar level regulation. Simply bake a sweet potato skin on and all and serve alongside other veg or protein, it can also be added into a salad or dolloped with cottage cheese. China is the biggest sweet potato growing region. It is a staple in many locals’ diets there.
Beetroot is known as a superfood, people have been eating it, roasting it and now even juicing it. Beets are known to improve heart health and is packed with heart-healthy nitrates. Studies and research has proven that it lowers blood pressure and may assist in reducing symptoms of diabetic neuropathy, this is a nerve issue which is caused by diabetes. Beets are rich in folate and potassium. Beets originated from Mediterranean Europe and although larger regions like China and the U.S have taken the lead in producing the masses the best region is still the Med.
This leafy green is either loved or hated, however, it is one vegetable that can be hidden super easily and is jam-packed with health benefits. This leafy green contains iron, calcium, antioxidants, magnesium, vitamin C, folate, and vitamin K. Spinach is remarkably low in calories. These vitamins and minerals improve bone strength, promote a healthy heart, assist in muscle and nerve function, as well as lower blood pressure. SPinach can be placed in salads, smoothies, sandwiches and even soups or pastas. The United States is one of the world’s largest farming regions for spinach.