Pomegranate is one of those fruits you either adore or absolutely loathe. There is no other option. Here’s the thing though, pomegranates are more than just a good looking flower-shaped fruit, they are one of healthiest fruits out there. Actually pomegranates are so darn healthy that there is no other food that even comes close to matching all of its benefits! We have listed just four reasons why you need to add pomegranate to your daily routine, there are so many more though.
Pomegranate Has Anti-Inflammatory Effects
All over the globe, a large chunk of the population suffer from heart disease, cancer, type 2 diabetes, and Alzheimer’s. All the diseases listed cause chronic inflammation and that can become incredibly painful. Despite how much medicine you consume, the pain is consuming. However pomegranates host punicalagins, which are filled with anti-inflammatory properties. Therefore as you consume anti-inflammatory properties, you ease the effects associated with chronic inflammation.
Helps Fight Arthritis and Joint Pain
As already mentioned, pomegranates have anti-inflammatory meaning that if you suffer from arthritis, they come in pretty handy. Multiple studies have shown that pomegranate extract can help block enzymes that damage joints in those who suffer from osteoarthritis.
Fights Bacterial and Fungal Infections
The plant compound in pomegranate helps to fight harmful microorganisms. Studies have shown that pomegranate is insanely beneficial against many, if not all, kinds of bacteria, like the yeast Candida albicans. Moreover the anti-bacterial and anti-fungal can protect against mouth infections and mouth inflammation, such as gingivitis, periodontitis, and denture stomatitis.
Helps Improve Memory
Recent evidence shows that pomegranate helps improve memory. One study tested surgical patients after they ingested two grams of pomegranate extract. Later, they were tested again and they showed to have less deficits in their memory following surgery. Moreover studies in mice have also shown that pomegranates can maybe help to fight Alzheimer’s.