These days, you can find just about anything you want on the internet. With health being a popular trend for a very long time now, a lot of new tips and tricks pop up online often. Anything from ways to lose weight quickly to the healthiest foods to keep your body working smoothly, the internet has it all. So it’s no surprise that every so often a new health discovery will pop up online. Sometimes, these trends are not trends at all, but new discoveries of foods with great health benefits that weren’t known so much before. In this case, spirulina is one of those foods. It has many amazing benefits, making it a food everyone should incorporate into their diet in some way or another.
So What Is It?
Spirulina is a blue-green algae that can be made into tablets or a powder. It grows in freshwater lakes, salty lakes, oceans, ponds, and rivers in subtropical climates. Full of nutrients and protein, this algae can be digested easily and has immense benefits for the body.
Why Is It Good For You?
This superfood is a great supplement for just about everyone, with its many proven benefits, such as:
Speeding up weight loss.
Helping prevent or manage diabetes.
Reducing blood pressure.
Helping prevent cancer.
Reducing cholesterol levels.
Lowering the chance of a stroke.
Boosting the immune system.
Boosting energy levels.
Alleviating sinus issues.
In addition to all of these benefits, spirulina is packed with nutrients, including:
Protein, vitamin A, vitamin B6, iron, vitamin C, potassium, vitamin E, calcium, omega-3, and more.
How Can It Be Used?
You can incorporate spirulina powder into all kinds of foods, like smoothies, acai bowls, juices, salad dressings, sauces, and dips. If you don’t enjoy the flavor of the powder or would rather take a shorter route, you can opt for the tablet form and simply take it every day.