Who doesn’t want the secret to beat aging? Especially as it shows so predominantly on our face. No one wants raccoon eyes or those pesky bags under the eyes. And no one wants wrinkles either. That’s why you need to be eating these foods every day if you want to look younger! Yes, eating the right foods will help tremendously. Let’s get started, shall we?
Best for Softening Skin: Pomegranates
Pomegranates are packed with vitamin C, which help guard against sun damage which causes wrinkles. Plus, Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, has said that the juice in pomegranate seeds is full of ellagic acid and punicalagin. The first acts as a polyphenol compound that goes on to fight damage from free radicals; the second is a supernutrient which increases your body’s capacity to preserve collagen, that subdermal connective tissue that makes our skin look smooth and plump. Every week, make sure to have a cup of pomegranate seeds, not just juice.
Best for Smoothing Fine Lines: Blueberries
Blueberries boast of more antioxidants than nearly any other food possibly could. This means that blueberries give your skin extra protection against skin-damaging free radicals that can from sun exposure, emotional stress, and overexercising. Just one half cup of blueberries daily can prevent cell-structure damage that leads to loss of firmness, fine lines, and wrinkles.
Best for Firming: Kale and Spinach
Both kale and spinach contain special phytonutrients, or antioxidant compounds, which help to guard against sun damage. Spinach is filled with beta-carotene and lutein, two nutrients that hare proven to improve skin elasticity, or so a study done by the Journal of Agricultural Food Chemistry says. Weekly make sure you consume three cups of kale or spinach, or even a combination of both.